In the Zone

 

The American Heart Association recommends that children be physically

active at least 60 minutes a day. This includes aerobic exercies like

running, swimming and cycling.

The Optimum Zone fitness arena is divided up into sections:  

• Gross motor skills for ages 3+

• Toddler and infant 

• Ride 'em track that surrounds the Zone like a lazy river

• "Workout" room for ages 8+